Holistic Nutrition: A Comprehensive Approach to Health and Well-being
Received Date: Sep 02, 2024 / Published Date: Sep 30, 2024
Abstract
Holistic nutrition emphasizes the interconnectedness of the body, mind, and spirit, advocating for a balanced and individualized approach to nutrition. Unlike conventional dietary paradigms that focus on specific nutrients or weight management, holistic nutrition considers the whole person, integrating lifestyle, emotional well-being, and environmental factors into the nutritional plan. This article explores the principles of holistic nutrition, its benefits for overall health, and practical strategies for implementing a holistic diet. It also addresses the importance of mindful eating, sustainable food choices, and the role of nutrition in disease prevention and mental health.
Citation: Molten C (2024) Holistic Nutrition: A Comprehensive Approach to Health and Well-being. J Nutr Diet 7: 253
Copyright: © 2024 Molten C. This is an open-access article distributed under the terms of the Creative Commons Attribution License, which permits unrestricted use, distribution, and reproduction in any medium, provided the original author and source are credited
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