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Abstract

Laughter yoga, a unique therapeutic practice combining laughter exercises and yogic breathing techniques, has gained attention for its potential mental health benefits. Originally developed in India by Dr. Madan Kataria in the late 1990s, laughter yoga has spread globally, with proponents highlighting its positive effects on mental health, including reductions in stress, anxiety, depression, and symptoms of certain psychiatric conditions. This article examines the impact of laughter yoga on various psychiatric conditions, drawing from existing research, clinical trials, and anecdotal evidence. The review explores the physiological and psychological mechanisms underlying laughter yoga’s therapeutic effects, discusses its applicability in psychiatric settings, and evaluates the evidence supporting its use as a complementary or adjunctive treatment for conditions such as depression, anxiety disorders, and post- traumatic stress disorder (PTSD). The article also discusses the potential benefits of laughter yoga for individuals with chronic psychiatric conditions, its accessibility, and its integration into mainstream mental health care